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SUPER ABS IN 30 DAYS

SUPER ABS IN 30DAYS

Super ABS in 30days is a unique highly effective routine for abdominal muscles. workout everyday and in 30days your abs will get perfectly toned.you need to do only four  experience each day and the number of repeatations for each day will be increased daily.  Work schedule section for the monthly rundown on the repetation.

     

             Lie down horizontal ,face up.please your hands behind your head,saise the shoulders a bit.from the lying position,lift straight legs to 45 degrees and lower them back to the ground. on the first day you need to do 5repetation.then increase the number of daily  repeatation according to the schedule section.

      Assume the lying position bend your knees and place your hands  behind the head,if you have diffivulties keeping hands that way,put them out in front of yourself.on the 1^st day do 15repetation,then increase the daily repetation number according to the schedule section.

       Assume the horizontal position,bend your knees and keep your hand behind the head.chin slightly raised,lift up your shoulders while keeping the lower back on the ground.stayup for a second and slowly release down.relax the abs befor repeating.on the 1^st day do 5 repeatatin,then increase the daily repeatation number of according to the schedule section.

    Lie on the floor face down.raise your body above the floor leaning on the forearms and toes.Take note of the time and keep yourself horizontal to the ground.Pay special attention to avoid a very common mistake even seasoned instruction make….weare talking about arching your lower back in.Remember all exercises aimed at the abs. including this one.must be performed with your back rounded.thats why its is cruecial to move the lower back in a bit in order to round your back thus putting all muscles into the state of tension.

On the 1^st day hold the plank for 10seconds.then increase the daily plank time according to the schedule section.

The routine of abs in 30days………

   1^st day

                  1.leg raised:5

                  2.body lift:15

                  3.crunch:  5

                  4.plank:10s

Then rapeataion of number will be increase day by day .