SUPER ABS IN 30DAYS
Super ABS in
30days is a unique highly effective routine for abdominal muscles. workout
everyday and in 30days your abs will get perfectly toned.you need to do only
four experience each day and the number
of repeatations for each day will be increased daily. Work schedule section for the monthly rundown
on the repetation.
Lie down horizontal ,face
up.please your hands behind your head,saise the shoulders a bit.from the lying
position,lift straight legs to 45 degrees and lower them back to the ground. on
the first day you need to do 5repetation.then increase the number of daily repeatation according to the schedule section.
Assume the lying position bend your knees
and place your hands behind the head,if
you have diffivulties keeping hands that way,put them out in front of
yourself.on the 1st day do 15repetation,then increase the daily
repetation number according to the schedule section.
Assume the horizontal position,bend your
knees and keep your hand behind the head.chin slightly raised,lift up your
shoulders while keeping the lower back on the ground.stayup for a second and
slowly release down.relax the abs befor repeating.on the 1st day do
5 repeatatin,then increase the daily repeatation number of according to the
schedule section.
Lie on the floor face down.raise your body
above the floor leaning on the forearms and toes.Take note of the time and keep
yourself horizontal to the ground.Pay special attention to avoid a very common
mistake even seasoned instruction make….weare talking about arching your lower
back in.Remember all exercises aimed at the abs. including this one.must be
performed with your back rounded.thats why its is cruecial to move the lower
back in a bit in order to round your back thus putting all muscles into the
state of tension.
On the 1st
day hold the plank for 10seconds.then increase the daily plank time according
to the schedule section.
The routine
of abs in 30days………
1st day
1.leg raised:5
2.body lift:15
3.crunch: 5
4.plank:10s
Then rapeataion
of number will be increase day by day .
